Balanced Movement Dance classes are adult dance classes designed to help you have fun, move your body, and build confidence.

Each class includes a warm-up, light exercise, choreography, and a cool down—giving you a full-body workout in a supportive, no-pressure environment. Come as you are and move in a way that feels good for you.

No dance experience is needed—classes are beginner-friendly and designed for all levels.

• Dance Choreo (Mondays/Thursdays): A high-energy class focused on musicality, confidence, self-expression, and learning a fun dance routine. Styles vary based on the music and choreography, creating opportunities to explore different dynamics, textures, and movement qualities. Expect a mix of choreography, groove, creativity, and connection to your body through movement and rhythm. Open to all experience levels.

• Heels (Tuesdays): An empowering movement class centered around confidence, sensuality, musicality, and embodiment. Heels are completely optional—wear whatever allows you to feel comfortable and expressive. Open to all levels.

• Chair (Wednesdays): A playful and expressive class using a chair as a movement prop to explore confidence, creativity, musicality, and embodiment. Heels are optional, and all experience levels are welcome.

• Pop-Up Genres (Last Class of the Month): Rotating specialty classes that allow space to explore different movement styles, themes, instructors, and creative experiences. Each pop-up offers something unique while encouraging curiosity, play, and self-expression.

• Drop-In Regular: $20

• Drop-In Students: $10

  • Valid Student ID Required

• 5-Class Pack: $90

  • Expires in 60 months

• 8-Class Pack: $120

  • Expires in 90 months

• 10-Class Pack: $140

  • Expires in 90 months

• Unlimited Monthly Membership: $125

  • Cancel anytime

Dance Classes

• Hannah Block Historic USO/Community Arts Center: 120 S 2nd St, Wilmington, NC 28401