Coaching Sessions

For individuals or couples who want direct guidance and support as they explore and grow in their intimate lives.

Session Options

  • This is a focused, one-time coaching session designed to support you with a specific question, challenge, or area of curiosity.

    Think of it as a “quickie” container—direct, intentional, and supportive—when you’re looking for clarity, guidance, or a fresh perspective without committing to ongoing work.

    Whether you want help navigating intimacy, desire, communication, or a particular relational dynamic, we’ll use our time to go straight to what matters most.

    BOOK NOW BELOW!

  • A deeply personalized coaching journey designed to help you reconnect with your body, your desire, and your pleasure—on your terms.

    This is for you if you’re craving a more intimate relationship with yourself, want to feel at home in your body again, or are ready to move beyond performative or disconnected sexuality into something more honest, alive, and nourishing.

    Over six weeks, we’ll work together to gently uncover what’s been getting in the way of pleasure and embodiment, while building the skills, awareness, and confidence to create an intimate life that actually feels good to you. This isn’t about fixing yourself—it’s about remembering what’s already there.

    Through this work, you can expect to:

    • Deepen your connection to your body and internal cues

    • Reclaim pleasure as a felt, embodied experience—not a goal to achieve

    • Explore desire without pressure, shame, or urgency

    • Learn how to turn yourself on emotionally, mentally, and physically

    • Build confidence in expressing needs, boundaries, and wants

    • Develop practices that support sustainable, self-led intimacy

    This container is spacious, supportive, and tailored entirely to you. We move at the pace your nervous system can integrate—not rush.

    By application only. APPLY BELOW!

  • A 6-Week Couples Coaching Intensive

    Me, Myself, & Us is a six-week coaching experience for couples who want to deepen intimacy, improve communication, and grow their erotic connection—without losing themselves or each other in the process.

    Whether you’re navigating mismatched desire, feeling stuck in routine, rebuilding trust, or simply wanting more depth and aliveness in your relationship, this series offers a grounded, embodied approach to growing together.

    Rather than focusing only on techniques or performance, we work with the relational and somatic foundations that actually create lasting intimacy: safety, presence, attunement, and honest communication.

    Together, we’ll focus on:

    • Strengthening emotional and physical connection

    • Understanding each partner’s unique desire patterns

    • Communicating about sex and intimacy with clarity and care

    • Creating space for pleasure without pressure or obligation

    • Navigating differences without shutdown, blame, or avoidance

    • Building intimacy that feels mutual, connected, and sustainable

    This work honors both the individual and the relationship. You’ll learn how to stay connected to yourself while cultivating deeper closeness with your partner—so intimacy becomes something you grow together, not struggle through.

    By application only. APPLY BELOW!

Minimalist line drawing of a woman hugging herself, with eyes closed and a calm expression.

Book Now

Ready to begin? Book a session at a time that feels right for you, and we’ll take it from there—together.

  • "It felt like Makayla made sure that safety and boundaries were very well stated. I felt very safe during out meeting."

    —Jimmy E.

  • "I see it as a healthy challenge, the information I was given. Health & Wellness seem to be a key factor here and that give more comfort into moving forward with a session. "

    — Pierre G.

  • "It was a therapeutic experience that allowed me to see areas I struggle with and allowed me to assess them. I recommend this for individuals who struggle with intimacy even in the most casual interactions. "

    —P.G.

  • "It was great to connect with my partner in a new guided way!"

    —C

  • "My partner and I truly enjoyed our session! Makayla made sure to make us feel safe, comfortable and helped guide us through an exercise that helped facilitate clear communication between the two of us. So beneficial and insightful. Loved the grounding exercise before and after the exercise where we took time to breathe and bring awareness. So lovely to be able take the time to check in with ourselves and our bodies. I would highly recommend!"

    — Roxanne V.

  • "I had an amazing experience during my first session with Makayla. She's extremely professional and is truly gifted at the work she does. I felt very safe and comfortable throughout the entirety of our session, which allowed for a beneficial experience with each exercise we did. She respected the boundaries I communicated and was a comforting presence as I processed what was coming up throughout our session. Her professionalism, passion for her craft, along with her care and compassion allows for a truly impactful body work experience. "

    — Caitlin C.

  • "Makayla held an incredibly safe and supportive space for me during our session. It was my deep desire to be witnessed, and she met me with such kindness and care. I have a part of my body that carries a lot of emotion for me, and I requested kind words and affirmations during our time together. The session was deeply moving, filled with laughter, tears, and profound insights. I left feeling truly cared for, seen, and understood. Most importantly, Makayla facilitated a deeply healing experience that allowed me to embrace more acceptance and love for myself and my body."

    — J.D.

  • "I am deeply grateful for Makayla's Me, Myself, and I coaching. Over the course of three virtual sessions, we explored self-pleasure with intention, setting a focus before each session. Having the space to openly discuss such an intimate experience, with Makayla’s knowledge and guidance, was incredibly supportive and transformative. My biggest ‘aha’ moment was realizing that I had been ‘chasing the orgasm,’ placing too much pressure on the outcome. Through this work, I’ve learned to follow the pleasure instead, which has completely upgraded my intimacy, both solo and partnered. Thank you, Makayla!"

    — T.J.

Apply Now

6-Week Coaching Intensives

Investment:
Me, Myself, & I: $900
Me, Myself, & Us: $1,350

Pay-in-full or payment plans available.

These 6-week intensives are offered by application only. This helps ensure we’re aligned and that this container is the right support for where you are right now.

To apply, please complete the form on this page and share a bit about yourself. Thoughtful, honest responses help me assess whether we’re a good fit to work together.

This application is also where you can request one of my Pay What You Can “Ask Me Anything” sessions—a limited offering designed to make support more accessible. If this option feels aligned, you’re welcome to note that in your application.

Once your application is submitted, I’ll review it and reach out to you via email with the next steps.

Please add makayla@balancedintimacy.com to your contacts so my response doesn’t land in your spam folder.

If you’re feeling the pull toward deeper connection, embodied pleasure, and more honest intimacy—this is your invitation to begin.

A woman with glasses and dreadlocks, sitting cross-legged on a white armchair, laughing with her head tilted back, holding a remote in one hand. She is wearing a white tank top and black pants. There is a framed picture on the wall behind her with illustrations of women and the words 'God says you are...' above.

Frequently Asked Questions

    • Scope of Practice: Somatic sex education (SSE) is not psychotherapy or medical treatment.

    • Consent & Touch: Any touch occurs only at the client’s request and is solely for the client’s benefit, education, and pleasure. Clients are encouraged to guide touch to ensure it remains beneficial, educational, and pleasurable.

    • Medical Disclosure: Clients are responsible for sharing relevant medical conditions and for updating the practitioner about any changes in health status.

    • Hygiene Protocols: Appropriate hygiene protocols are used in relation to bodily fluids.

    • Practitioner Attire: The practitioner remains clothed for the duration of all sessions.

    • Substance Use: Drugs and alcohol are not compatible with somatic sex education. Clients must be sober for sessions.

    • Communication & Consent: Clients are encouraged to use empowered voice and choice when communicating desires and boundaries, including NOs.

    • Mutual Boundaries: The practitioner’s boundaries, including NOs, are always respected.

    • Personal Responsibility: Insights, reflections, and practices offered during sessions are invitations rather than directives. Clients are responsible for their own choices, boundaries, and integration after sessions.

    • Confidentiality: Sessions are confidential, except where disclosure is required by law (e.g., imminent harm to self or others).

    • Non-Refundable Sessions: All sessions are non-refundable.

    • Cancellation & Rescheduling Policy: Cancellations or rescheduling must be made at least 24 hours in advance. Sessions canceled with less than 24 hours’ notice are not eligible for rescheduling or refunds.

  • This is a thoughtful and valid question. Scripture places clear boundaries around sexuality, wisdom, and healing, and I take those seriously.

    This work is not sexual in practice.
    Sessions are strictly non-sexual and grounded in education, embodiment, and healing—not arousal or role-playing. I uphold clear professional, ethical, and relational boundaries at all times.

    Discernment and accountability matter.
    Like any healing work, this requires wisdom. I encourage honesty, accountability, and clear boundaries. If someone is married, it may be appropriate to include or consult their spouse. This work should never replace personal responsibility or spiritual grounding.

    My approach is rooted in Christian faith.
    Not all somatic or intimacy educators share the same worldview. I teach from the perspective of a Christian woman and welcome questions about my beliefs, values, and approach. Clients are encouraged to filter everything through Scripture and their own relationship with God.

    God remains central to healing.
    I believe healing ultimately comes from God. I begin sessions in prayer and encourage an integrated approach that may include Scripture, prayer, church community, pastoral care, or Christian counseling alongside somatic work.

    Ultimately, discernment is key. This work can be supportive when approached with wisdom, prayer, and alignment with one’s faith

  • This is an important and understandable concern. Somatic intimacy work for couples can raise questions about touch, boundaries, and the sacredness of marriage.

    This work supports the marriage—it does not replace it.
    I work with couples together and orient everything toward strengthening their connection. I do not work one-on-one with a husband. My role is facilitator and guide, not participant.

    Touch is non-sexual, consensual, and clearly defined.
    Any touch used is therapeutic, professional, and non-sexual, with clear agreements and consent established in advance. What is and is not included is always made explicit.

    Biblical values and boundaries matter.
    Scripture emphasizes honoring the marriage covenant, avoiding impropriety, and acting with wisdom (Hebrews 13:4; 1 Thessalonians 5:22). I take these principles seriously and continually assess boundaries, dynamics, and intent throughout our work together.

    The goal is growth between you—not dependence on me.
    I point couples back toward one another through guided practices, reflection, and communication. I speak less than you do. The focus is on helping you learn to regulate, connect, and grow together emotionally, physically, and spiritually.

    God remains central.
    I approach this work prayerfully, with accountability and spiritual mentorship. I encourage couples to integrate this work with prayer, faith, and community support.

    Discernment is key. A couple can engage in this work with integrity when it is approached with prayer, clear boundaries, and alignment with their faith and values.

  • I offer four Pay-What-You-Can “Ask Me Anything” sessions each month, and payment plans are available for intensives. Please indicate your interest in these options using the application. If availability is limited, you will be placed on the waitlist.

  • This work is trauma-informed because it recognizes that our bodies hold experiences—especially around intimacy, touch, consent, and boundaries. Many people carry trauma in their nervous systems, even if they don’t label it as such. A trauma-informed approach prioritizes safety, choice, and pacing so healing never requires pushing past what your body can tolerate.

    In practice, being trauma-informed means:

    • Safety comes first. Emotional, physical, and psychological safety guide every session. You are always in control.

    • Consent is ongoing. Nothing happens without clear, enthusiastic consent. You can pause, change direction, or stop at any time.

    • The nervous system is respected. Practices such as breathwork, grounding, and slow, intentional pacing support regulation rather than overwhelm.

    • Your experience is honored. There is no “right” response. Sensations, emotions, and boundaries are met with compassion, not judgment.

    • Re-traumatization is avoided. The work is designed to empower and build capacity—not to force catharsis or relive past harm.

    Why this matters in intimacy education:
    Trauma often lives in the body, not just the mind. Somatic intimacy education supports reconnection in a way that feels safe, present, and choice-based. Whether someone is healing from past experiences or simply wanting a deeper, more embodied connection, a trauma-informed lens ensures the process remains respectful, regulated, and supportive.

  • Sessions are collaborative, client-led, and grounded in consent. Depending on your goals and intentions, sessions may include a combination of conversation, education, breathwork, movement, and (if requested) guided touch. You choose what we do. Nothing happens that you do not explicitly request or consent to.

    Touch is never required, and many practices involve no touch at all.

    Sessions may include:

    • Conversation and education
      Topics may include consent, communication, desire, boundaries, pleasure, anatomy, or relational dynamics. These discussions are practical and meant to support clearer language and self-awareness.

    • Consent and communication practices
      Exercises such as listening turns, desire interviews, or consent frameworks help you practice asking for what you want, setting limits, and staying present in communication.

    • Somatic (body-based) awareness practices
      These may include grounding, breathwork, gentle movement, or guided attention to sensation to support nervous system regulation and embodiment.

    • Optional guided touch or partnered practices
      If touch is requested, it is slow, intentional, non-sexual, and clearly defined. For couples, this may include guided partnered touch or massage, with me acting as a facilitator—not a participant.

    • Rest and integration
      Some sessions focus on rest, comfort, and integration through supported relaxation or reflection.

    Throughout every session:

    • Consent is ongoing and can be changed at any time

    • Boundaries are clearly named and respected

    • You can pause, stop, or redirect the session whenever you need

    Each session looks different because it’s shaped by you, your body, and your intentions—not a preset agenda.

  • Sessions are offered in my private space in Wilmington, North Carolina, as well as virtually through Google Meet.

  • Come dressed in comfortable clothing that feels supportive and easy to move or adjust in.